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- Recommended daily intake
A – Z Multivitamin
Daily multivitamin supplements are found to be essential for people with nutritional deficiencies and A – Z Multivitamin provides a comprehensive balance of vitamins and minerals for maintaining good health. Formulated to provide 100% RDA (recommended dietary allowance) this daily supplement helps in boosting immunity and overall wellbeing.
Food sources of multivitamin and minerals
Vitamins and minerals are found in coloured fruits, vegetables, herbs, cereals, nuts, seafood, meat, eggs and dairy products which are consumed as part of a healthy diet. Vegans and vegetarians miss out on certain nutrients of natural animal source, including dairy products while a diet consisting mainly of meat and fish may deprive you of some vital nutrition too.
Do you require A – Z Multivitamin?
Stressful lifestyles lead to missed meals or particular food preferences, including fast foods, in which case a dietary multivitamin supplement may also be helpful in enhancing the vitamin requirements. Many of the seasonal vegetables and fruits can only be enjoyed as packaged food during the rest of the year. Most importantly, even while eating a healthy and fresh diet most of the nutrients are lost during the process of cooking and that is further compounded with refrigeration of leftovers. Vitamin deficiency can be noticed through some symptoms such as fatigue, weakness and loss of stamina.
Each capsules contains
|Vitamin A as acetate||5000 IU|
|Vitamin D3||400 IU|
|Vitamin E as acetate||30 IU|
|Riboflavin (Vitamin B2)||5.1mg|
|Niacin as Niacinamide||30mg|
|Vitamin B6 as Pyridoxine Hcl||4mg|
|Vitamin B 12||18mcg|
|Calcium as di calcium phosphate||150mg|
|Phosphorous from Dibasic calcium phosphate||150mg|
|Iron as Ferrous fumerate||5mg|
|Iodine as potassium Iodide||150mcg|
|Chromium as Chromium tri chloride||100mcg|
|Chloride form Potassium chloride||120mg|
|Potassium from potassium chloride||300mg|