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Health Conditions


Blood pressure is the term given to the pressure needed within the arteries to pump blood to the various parts of the body. When the force of this pressure increases above the normal levels, called High Blood Pressure (or Hypertension), it could cause serious cardio-vascular problems.  Fortunately, once identified, hypertension often can be controlled to some degree with changes in diet and lifestyle.

High blood pressure can be treated by regulating weight, diet as well as lifestyle changes such as exercising, quitting smoking, and limiting the intake of caffeine and alcohol. Additionally, introducing added nutrients to your body such as calcium, antioxidants, vitamin D and magnesium, through dietary supplements also help keep it in check.

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Cholesterol is a substance found in the blood. This waxy, fat-like substance comes from the diet, but is primarily made by the liver, and is an essential component of cell membranes. The body also uses it to produce hormones and vitamin D. Cholesterol is carried through the bloodstream attached to two different compounds called lipoproteins:

Low-density lipoproteins (LDL), commonly known as the “bad cholesterol”, carries cholesterol from the liver throughout the body, making it available and potentially allowing it to be deposited in artery walls
High-density lipoproteins (HDL), known as the “good cholesterol”, picks up cholesterol from the blood and delivers it to cells that use it, or back to the liver to be recycled or eliminated from the body

High levels of LDL in the bloodstream can lead to several health related problems. However, high cholesterol levels can be checked through a low cholesterol diet and nutritional supplements containing essential fatty acids and anti-oxidants.

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Smooth tissue called cartilage and synovial, and a lubricant called synovial fluid cushion the joints so that bones do not rub together. But increasing age, injury or even sitting the wrong way can cause wear and tear in your cartilages. This can lead to a reaction that can damage your joints and lead to pain.

This condition can be avoided by keeping your core strong through exercise and building muscle resistance. A strong back and abs help reduce the chances of having joint pain. Additional supplements including calcium, vitamin D and vitamin C help not only prevent but also tackle joint pain.

Supplements we recommend are: Click here


Brittle bones are cause by a loss of bone mass causing the bones to become porous and fragile. It often leads to a condition called Osteoporosis. This is a condition that usually occurs with age but has been found in youngsters as well and tends to affect a larger percentage of women than men.

In order to prevent or treat osteoporosis, it is essential to include certain nutrients in your diet, through your food intake or Dietary Supplements. These include potassium, magnesium and vitamin C, for higher bone mass; calcium, one of the essential components of bones, to keep them healthy and strong through your life; and Vitamin D to help facilitate the effect of calcium on the bones.

Supplements we recommend are: Click here


Muscle pain is caused by the inflammation of the body’s soft tissues. Pain may develop from a muscle injury or from excessive strain on a particular muscle or muscle group, ligament or tendon. The pain can be made worse with activity or stress. In addition to the local or regional pain, people may also suffer from depression, fatigue and behavioural disturbances.

Taking dietary supplements that contain calcium, magnesium as well as glucosamine can help strengthen muscles and help reduce pain.

Supplements we recommend are: Click here


Fatigue is a feeling of tiredness, exhaustion, or lack of energy. You may feel mildly fatigued because of overwork, poor sleep, worry, boredom, or lack of exercise. Any illness, such as a cold or the flu, may cause fatigue, which usually goes away as the illness clears up.

A combination of added nutrients such as iron, B-complex vitamins and manganese, taken through dietary supplements, can help alleviate fatigue by boosting energy levels and overall immunity.

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Drowsiness is characterized by persistent sleepiness and often a general lack of energy, even after apparently adequate or even prolonged night time sleep. This may be caused due to depression, anxiety, stress, and boredom.

Drowsiness may be tackled through supplements that are rich in magnesium and B-Complex vitamins for added energy.

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Constipation is a condition that either curbs bowel movements or causes hard or painful defecation. Constipation could either be a result of not eating right and drinking enough water, or occur as a side-effect of certain medication or health condition.

Along with eating fibre-rich meals, taking supplements that contain fish oils, magnesium as well as herb extracts help ease the effects of constipation.

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Indigestion refers to the feeling of pain or discomfort in the upper abdomen and chest. It is a condition usually caused by over-eating, eating too fast, or eating substances that do not agree with your body. Some medication also upsets the stomach, causing indigestion. Though rarely, occasionally indigestion can be a sign of a more serious problem. Be sure to see your physician if symptoms are severe or last for more than two weeks.

Fibre extracts are known to bring comfort in the case of indigestion and can be taken in the form of dietary supplements.

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Diabetes is a chronic condition in which the body cannot properly convert food into energy. Most food that a person eats is eventually broken down into blood glucose, which cells need for energy and growth. Insulin is a hormone that helps glucose enter cells. In the case of diabetes, the body does not make enough insulin, or it does not respond to insulin properly. This causes glucose to build up in the blood instead of moving into the cells. The most common type of diabetes is type 2.

While there have been no conclusive results for dietary supplements curing diabetes, it has been found that nutrients such as vitamins, chromium, magnesium and vanadium help reduce the effects of diabetes and increase the body’s sensitivity to insulin.

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Prostatitis is often described as an infection of the prostate. It can also be an inflammation with no sign of infection. This may be in two forms: Acute Prostatitis, often caused by bacterial infection or Chronic Prostatitis caused by recurrent infection.

Prostate Cancer is the cancer of the Prostate gland, caused by the development and spread of cancer cells. While traditional medicine is hesitant about using supplements to cure conditions of the prostate, newer research has found that certain nutrients, obtained through dietary supplements are useful to curb inflammation, prevent the production of cancer cells and even induce death to existing ones.

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Sleep is an integral part of our daily routine and affects our actions and productivity through the day. For coping with sleeping disorders, doctors say it’s important to look at elements of your lifestyle such as too much caffeine, too little exercise, or too much late-night work or TV. If lifestyle changes aren’t enough, taking external supplements containing plant extracts can help.

Supplements we recommend are: Click here


Hormones are chemical substances transported through our blood to the different parts of our body to stimulate specific cells or tissues into action. They affect our brain, heart, bones, muscles, and reproductive organs, and are an essential part of the workings of every cell in the human body. Hormones work in complete sync with each other for the smooth functioning of our body. Therefore, when there is an imbalance of hormones in the body, it leads to several health problems.

Most often associated with women, hormonal imbalances could be caused by stress, menopause, poor diet, poor sleep cycles and a sedentary lifestyle. Symptoms include hot flashes, insomnia, fatigue, weight gain, low libido, depression and mood swings.

Adding plant extracts and Vitamin D to your diet, through supplements, helps regulating the secretion of hormones by the corresponding glands and this helps bring the balance of hormones back in the body.

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Hot flashes are a symptom of changing hormone levels, often associated with menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may last anywhere from two to thirty minutes for each occurrence.

It is important to identify your triggers and take the appropriate precautions. Adding supplements to your daily diet has also proved to be beneficial. Fresh fruit extracts as well as Vitamins B and C (specifically vitamins B5, B6 and B12) can be very helpful.

Supplements we recommend are: Click here


With the hectic, chaotic lives we lead today, it is sometimes difficult to cater to all the dietary needs of our body. Therefore, dietary supplements provide an easy and effective way to ensure that your body is getting all the essential nutrients it requires, for its smooth functioning.

Taking these supplements, based on your body’s needs and your lifestyle, helps invigorate the body, make it less susceptible to ailments and provide overall health and fitness.

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Macular Degeneration: Macular degeneration is the name given to a medical condition which results in the loss of vision in the center of the visual field due to damage to the retina. This condition usually affects older adults. Research has shown that Vitamins C, E and Beta-Carotene along with the mineral Zinc prevent the condition from reaching advanced stages and reduce the chances of vision loss.

Cataract: Cataract is a common medical condition that occurs as a result of age. Cataract refers to a layer of protein that develops in front of the lens of the eyes, causing blurry and foggy vision. Vitamins C and E, along with Bilberry extracts have proven to be beneficial in preventing the formation of a cataract.

Supplements we recommend are: Click here